MEET OUR FOUNDER

The founder of Mama Sophia Inc., Sophia Parker, is a breast cancer survivor and a self-appointed health evangelist proclaiming the good news of good health as she openly shares her holistic breast cancer healing journey through faith, food and fitness rather than use chemotherapy and radiation. Her story is a BOLD testament to the power of 

her faith and the body's ability to heal itself when you allow food to be thy medicine and medicine thy food.

     Mama Sophia educates, engages, and entertains as she motivates the masses to pursue good health and well being in all areas of life according to 1 John 3 1-2: 

 "BELOVED, I WOULD THAT YOU PROSPER AND BE IN HEALTH AS THY SOUL PROSPERS" .

      She is a former pre-k, elementary and middle school classroom teacher who has taught in the public, private, and home school systems. When not teaching, she is a career advisor to teens, recent graduates and adult students at prominent universities and technical schools. 

Mama Sophia has recently written her first book entitled,  Prey or  Pray: Protecting Our Children in a Cold, Cruel,Chaotic and Cyber World. 

The book is a call to action for parents to begin praying for their children as if their lives depended upon it, and it does!  This book serves as a stark reminder and a fiery warning that our children will be "preyed on or prayed for" and the choice is ours. Our children will continue to be prey in this world unless we pray for them! 

Given the rise in human trafficking, suicides, opioid fatalities, gun violence, and an unprecedented number of school shootings among children, adolescents and young adults, NOW is the time for parents of America to stand together in prayer for the collective protection of our children. 

Mama Sophia Inc. knows that health and wellness is more than just fitness and nutrition. It is a composite of FAITH, FOOD, FITNESS, FINANCES, FAMILY, FRIENDSHIP, FASHION, and FUN!  Health and wellness is a  LIFESTYLE.  As such, we provide, promote and produce educational, inspirational, informational and holistic healing programs, events, classes, content and media for the well being of the spirit, soul and body.

Mama Sophia Inc is a health and wellness 501c3 non profit dedicated to the health and wellness of children, women and families from vulenerable communities. We are passionate about creating wellness programs, conducting research on cancer prevention and holistic treatment modalities. In addition, we provide nutritional and mental wellness consultations to school districts, youths, familiies and faith based organizations in urban and rural communities.

 Health, wealth and educational disparities along with nutrition, childhood obesity, fitness, mental wellness through social emotion learning, gun violence, and human trafficking of children, teens and young adults are top programming priorities for Mama Sophia Inc. 

 We look forward to partnering with local small businesses, large fortune 500 companies, government entities, faith based and civic organizations to expand our programmatic reach and imprint. Faith, Food and Fitness 

Mama Sophia is here to uplift you, educate you and to inspire your faith so you can live authentically, holistically and wholeheartedly. 

Practicing health and wellness  is a moment-by-moment decision. Total wellness is a journey, not a destination. It is a daily decision to make healthy lifestyle choices and to practice self-love spirit, soul, and body.  

FAITH IS A CRITICAL COMPONENT OF A HEALTHY LIFESTYLE.  

GOT FAITH?

There is power in prayer, and  also power in agreement!   Mama Sophia welcomes the privilege and opportunity to stand in agreement in your own personal prayer time...

I'M HERE TO PRAY WITH YOU SO YOUR CHILDREN AREN'T PREY

There is power in prayer, and also power in agreement!   Mama Sophia welcomes the privilege and opportunity to stand in agreement in your own personal prayer time...

KIDS IN THE KITCHEN...During the PANDEMIC I learned creating meals together was a great way to engage and educate your children about nutrition.

 “Good nutrition begins in the kitchen with Mama".

Family and food are the epicenter of home life.  Because our dietary habits are often generational, we need to re-examine and re-imagine our learned behaviors and beliefs  around food and eating.  We may find we need to re-teach ourselves and our children how to "let food be thy medicine and medicine thy food" .  If we normalize eating whole foods that were created for our good health, pleasure and enjoyment we can rid ourselves and our families of  hereditary chronic illnesses.  

We must do the work to correct generations of unhealthy eating habits and to teach new healthy habits to our children.

 “Good nutrition begins in the kitchen with Mama".

Family and food are the epicenter of home life.  Therefore, we must do the work to correct generations of unhealthy eating habits and to teach new healthy eating habits to our children.

We must be intentional about our physical fitness.  Health and wellness dont just happen- you must DO something. It doesn’t matter what you do. JUST MOVE!

 I CHOOSE A WORSHIP WORKOUT-FITT

Daily movement matters. Movement is a gift we can not take for granted. Scripture tells us "IN HIM WE MOVE and HAVE OUR BEING "

A sedentary lifestyle leads to diseases such as:  obesity, poor cardiovascular health, diabetes and increases chronic illness complications.

 BOOK TIME TO WORSHIP AND WORKOUT WITH MAMA SOPHIA

BELOVED, I WOULD THAT YOU PROSPER AND BE IN HEALTH AS YOUR SOUL PROSPERS. 

SPIRIT, SOUL AND BODY FITNESS 

In the area of health and wellness, Mama Sophia Inc. has been awarded a grant to explore alternative holistic cancer treatments from the Shelby Rae Tengg Foundation For Heart and Cancer Research  administered by Bank of America Private Bank Philanthropy of Texas.

In the area of fitness, the non-profit is the recipient of a research grant from VNA Foundation of Greater North Penn to gauge the need for "Movement Matters", a physical fitness program that offers students multiple "brain breaks" throughout the school day to improve academic outcomes in the North Penn Valley School District.  

The City of Philadelphia has awarded Mama Sophia Inc. a community based activity grant to teach social-emotional learning skills and mental wellness techniques to school-aged students who have been affected by gun violence.  Additionally, the City of Philadelphia has provided funding for youths to explore faith and activism through the Absalom Jones Project.  

Mama Sophia Inc. has also received financial support from Wal-mart for two educational nutrition programs, "Kids Cook" and "The ABCs of Fruits and Vegetables". 

 Shoprite / Wakefern Food Corporation have provided funding to produce a celebrity wellness program called, "Music is Good for the Soul".   

Mama Sophia Wellness LLC donates a portion of the proceeds from the sale of the book,   Prey or  Pray: Protecting Our Children in a Cold, Cruel,Chaotic and Cyber World  to the non profit.